Choose Your Path to Success

How badly do you want it?
Gym Workout

Training & Nutrition

  • Monthly Training Plan

  • Nutrition Coaching

  • Training App Access

  • Monthly Programming Updates

  • Unlimited Access to the Coach Through the App

  • Home or Gym Programs Available

  • 15 Minute Check In p/Month

$150

Healthy Eating

Nutrition

  • Nutrition Coaching

  • Nutrition App Access

  • Initial Intake Through App

  • Ongoing Adjustments (as needed)

  • 15 Minute Check In p/Month

$75

Stretching

FREE Mobility E-Book

  • FREE Mobility E-Book

  • 12 Week Mobility Plan

  • Delivered Through PDF

$0

Heavy Weight Lifter

Training

  • Monthly Training Plan

  • Training App Access

  • Monthly Programming Updates

  • Unlimited Access to the Coach Through the App

  • Home or Gym Programs Available

  • 15 Minute Check In p/Month

$100

Crossfit Studio

Ms. Fit Boss

  • 12 Week 4 Phase Periodized Training Plan for Optimal Results

  • Nutritional Blueprint for Advancement Based on Progress

  • Training App Access

  • 3 Lower & 2 Upper Body Focus Days

  • Step & Cardio Guidelines

  • Gym or Home Gym Setup Required

  • Access to Coach Through App

$75

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Fall Fat Loss Challenge

  • 6 Week Training Plan

  • Nutritional Plan

  • Recipes

  • Hormone Education

  • Step & Cardio Guidelines

  • Training App Access

  • Gym or Home Workouts

  • Challenge Workouts

  • Private FB Support Group

  • Access to Coaches Through App and FB Group

$250

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Rehab Programming

  • Initial Consult (Available Virtually)

  • Monthly Rehab Plan

  • Monthly Programming Updates

  • Training App Access

$75

On a Video Call

Virtual Rehab

  • 30 Minute Virtual Rehab Session

$40

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